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Pilates Seminar Leaders - July 28, 2018

Presented by: Alisa Wyatt and Lori Coleman Brown

8:00am – 8:50am                   

Individual, Semi or Trio with Presenters

9:00am – 9:30am                   

Wake-Up and “Move Your Body” (Lori Coleman Brown )

9:35am – 11:05am                 

Goals of The Exercises on The Reformer (Alisa Wyatt)

Influences: (Romana, Jay Grimes)

11:05am – 12:35pm              

Classic Chair Work-Out Show & Tell (Lori Coleman Brown)

Apparatus – Electric Chair, Wunda Chair and/or Baby Chair

12:35pm – 1:50pm                

LUNCH (Break or Sign Up for Individual, Semi or Trio with Presenters

1:50pm – 3:20pm                  

Romanas – Reformer on The Cadillac (Alisa Wyatt)

Apparatus, Reformers & Cadillac

3:20pm – 4:50pm                  

Flips & Tricks (Lori Coleman Brown)

Apparatus, Reformer, Cadillac, Swedish Bars, Big Wall, Push Up Handles

5:30pm – 8:00pm                  

PARTY @ 360BRAINBODY

*$15.00 per person. Appetizers and refreshments provided. Hanging around Lori & Alisa getting them one on one for some cool insight.