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Pilates Seminar Leaders - July 29, 2018

Presented by: Alisa Wyatt and Lori Coleman Brown

8:00am – 8:50am                            

Individual, Semi & Trio with Presenters

9:00am – 9:30am                            

MAT ATTACK (Alisa Wyatt)

9:35am – 11:05am                          

Rhythm and Wrap (Lori Coleman Brown)

Apparatus – Reformer, Wunda Chair, MAT, Magic Circle and/or Arm Weights.

11:05am – 12:30pm                       

Session Endings or/Going Upside Down Or/ Pilates Inversions (I like going upside down) (Alisa Wyatt)

Apparatus, where ever you can go upside down 😊                          

12:30pm – 1:45pm                           

LUNCH (Break or Sign-up for Individual, Semi or Trio with Presenters)

1:45pm – 2:45pm                             

3 Ring Circus (Lori Coleman Brown)

Lori will demonstrate how she works with small mixed level groups. Apparatus - Mixed

2:45pm – 3:45pm                             

The Pilates System/ (Simplify Your Teaching) (Alisa Wyatt and Lori Coleman Brown )

4:00pm – 5:00pm                             

Watch Lori & Alisa Tackle an Advanced Work-Out