360 BrainBody

IS PROUD TO PRESENT:

 
 

CLASSES

ACUPUNCTURE & MEDITATION with Jessica McDonald:

There are many reasons why this session is so powerful…the first being that on their own, acupuncture and meditation are super powerful, so it makes sense that this would be even more so.

Having acupuncture as part of the meditation allows the participant to relax more fully and quickly. This can be beneficial for a person new to meditation because creates a sense of relaxation in the body and mind without much effort from the participant. It is also great for those who are seasoned meditators to perhaps take them deeper.

Immediate effects of this treatment session include a sense of well-being and relaxation and a reduction of stress, anxiety, depression, and insomnia. In general, a person can experience relief from headaches and pain, an increase in concentration and mental clarity as well as improved energy.

The effect of being treated in a group is that the benefit to the group is larger than the benefit would be if each client were treated individually. Our bodies contain an autonomic mechanism to mimic or unite with a pulse greater than our own; related to the concept of ‘entrainment’  which is a type of synchronization. We entrain to rhythms around us all the time, when we sing in unison with a large group, for example, and the effect is different than just singing the same words on our own.

FOR KIDS

At its most basic, meditation gives young children the feeling of being quiet and still. It gives them time to breathe and imagine, and lets them know that it is okay to have feelings. In fact, through meditation children learn that it is okay to be whoever they are and feel whatever they feel.

 

*COMING SOON* - FASCIAL FLOW with Lou Armstrong:

Fascial Flow uses a combination of Floor based Fascial stretch therapy and Animal flow which includes: form specific stretching, closed chain, multi-planar, body weight movements.  

Benefit from increased Flexibility, Power, Strength, Endurance. Neuromuscular development, Proprioception, Weight Loss and Stability.

Lou uses her decade of experience to deliver a challenging yet healing form of movement, no matter your age or level of fitness.  We limit space to 6 people so that she can give sensory feedback/correct body alignment so the body can experience a good movement pattern that works for their body.

PILATES MAT CLASS with Jennifer Delich


WHERE: 

360BRAINBODY  #316, 3332 20th Street SW. Calgary,  Alberta, CANADA T2T 6S1

COST & TIME:

Mondays - ACUPUNCTURE & MEDITATION

with Jessica McDonald

- COST: $35.00 per class     TIME: 7:00 pm - 8:00 pm

ACUPUNCTURE & MEDITATION FOR KIDS - COMING SOON

with Jessica McDonald

FASCIAL FLOW - COMING SOON

with Lou Armstrong

- COST: $18.00 per class    TIME: Date & Time TBD

PILATES MAT CLASS

with Jennifer Delich

- COST: $20.00 per person    TIME: Thursdays 6:00 pm - 7:00 pm

REGISTRATION: 

Or call (403)262-4770 to register