360 BrainBody

IS PROUD TO PRESENT:

CLASSES

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GROUP ACUPUNCTURE & GUIDED MEDITATION
with Jessica McDonald:

This Mindfulness-based group session helps to bring awareness to the body and mind in a gentle yet powerful way.

The effects are relaxing, healing, grounding and up-lifting.

Monday’s 7:00 - 8:00 pm
Investment: $35

This treatment can be used towards your Acupuncture health benefits.

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PILATES MAT CLASS with Jennifer Delich:

Thursday’s 6:00 - 7:00 pm
Investment: $20 per person

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*COMING SOON* - FASCIAL FLOW with Lou Armstrong:

Fascial Flow uses a combination of Floor based Fascial stretch therapy and Animal flow which includes: form specific stretching, closed chain, multi-planar, body weight movements.

Benefit from increased Flexibility, Power, Strength, Endurance. Neuromuscular development, Proprioception, Weight Loss and Stability.

Lou uses her decade of experience to deliver a challenging yet healing form of movement, no matter your age or level of fitness. We limit space to 6 people so that she can give sensory feedback/correct body alignment so the body can experience a good movement pattern that works for their body.

Investment: $18 per class
Date & Time TBD


WHERE: 

360BRAINBODY  #316, 3332 20th Street SW. Calgary,  Alberta, CANADA T2T 6S1

REGISTRATION: 

Or call (403)262-4770 to register