Classical Pilates Lessons

Pilates is a full-body exercise system

It focuses on the core while training the entire body as an integrated system.

The workouts improve strength, balanced muscle development, flexibility and range of motion. This is the original method of Joseph Pilates. Joseph Pilates invented multiple pieces of equipment. Using all of the equipment and apparatuses with the correct sequencing for a full body workout that teaches the art of contrology, and the re balancing of the whole body. Pilates will help accelerate your training and recovery periods.

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WHAT TO EXPECT DURING ASSESSMENT

What is Pilates and why should I do it?

Pilates helps strengthen postural muscles (a definite plus in this age of technology and it’s affects on our posture). Breath is a crucial to a Pilates practice. Mastering your diaphragm and core muscles leaves your feeling more energized but relaxed.

You will truly learn what your core is….so much more than abdominals! Pelvic floor health, spinal flexibility and strength and strong gluteal muscles all play a key role in pelvic stability, knee alignment, power when jumping, speed when running and much more.

Concentration is another key principle of Pilates. That is why it is considered a mind-body workout. One of your instructor’s tasks is to help you keep your mind’s focus on your body. Early days will have you feeling like some serious multi-tasking is going on! Consider Pilates moving meditation.

HOW PILATES CAN HELP

The Benefits of Taking a Pilates Class

Improves stability

Strengthens core muscles

Rehabilitation after injury

Corrects posture

Reduced neck and back pain

Improves flexibility

Tones muscles

Improves overall health

WHAT TO EXPECT

Frequent Questions:

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LOVE NOTES

What Our Clients Say

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I am thrilled to share my experience at BrainBody360 Studio, and specifically, the incredible impact that Steph, my coach, had on my fitness journey. When I first walked through the doors of the studio, I had no idea how much Pilates could transform not only my physical well-being but also my mental and emotional health.
Steph, without a doubt, is an amazing coach who goes above and beyond the expectations of traditional Pilates training. Her expertise and dedication to her clients are truly remarkable. She understands that true fitness is not just about physical strength, but also about finding balance, enhancing core stabilization, and fostering body awareness.

If you are looking for a Health studio that focuses on both the body and the mind, I wholeheartedly recommend BrainBody360. Steph's coaching is transformative, and the benefits extend far beyond the physical realm. Whether you're an athlete seeking to improve your performance or an individual looking to enhance your overall well-being, you won't find a more dedicated and knowledgeable coach than Steph at BrainBody360 Pilates Studio.

Thank you, Steph, for being an incredible coach and for helping me surpass my own limitations. The skills and knowledge you imparted to me will continue to shape my fitness journey for years to come.

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G.D.

I first came to 360 BrainBody after knowing Steph from my figure skating years. I was tired of being in pain, not progressing in my training. What I have found through working with Steph is so much deeper than muscles and pain however. It is the true “brain body connection” that I have started to find. From that, my pain has decreased, and I have found my body moving better than it ever has. I look forward to my weekly appointments with Steph, knowing that I will be challenged, but will ultimately leave feeling much better than I did walking in.

I have also had the chance to meet some other incredible practitioners that work at the clinic - my favourite is acupuncture, which I’d never had before coming to 360!
They have helped me physically improve, but also become more resilient, and enjoy my sport for a few more years I didn’t know I had in me!
I’m very thankful for the whole 360 BrainBody team for being a part of my athlete journey.

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