The Art of Living: Happiness Program
Master Your Mind and Live Your Best
Experience the power of the SKY Breathing Technique (taught in over 155 countries). Discover evidence-based techniques that quickly reduce stress and make meditation effortless.
Find out how the Art of Living Happiness Program can help you rediscover your joy, cope with the stresses of everyday life and become a calmer, more confident you
The Happiness Program takes place over three relaxing yet focused days.
Here are some of the unique benefits you’ll experience:
Quickly & Effectively Reduce Stress
Make Meditation easier
Get A Daily Practice You Can Continue at Home
The goal of the 3-day Art of Happiness Program is to give you the skills, support and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing. We'll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident and happy.
The Happiness Programs
Sept 20-22 2019
Oct 25-27 2019